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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

KENG ON IEONG & PAK LOK HO — Hong Kong

KENG ON IEONG PAK LOK HO
M 30-34 n = 0
Finish · net time
1:17:48
Field
132/250
30-34
33
Field beaten
47%

The race, in three figures

Run total
36:24

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:34
    v best lap —
    1000m SkiErg 4:17
    v median —
  2. Block 02 7:05
    Running 2 4:07
    v best lap +0:00
    50m Sled Push 2:58
    v median —
  3. Block 03 10:11
    Running 3 4:38
    v best lap +0:31
    50m Sled Pull 5:33
    v median —
  4. Block 04 7:18
    Running 4 4:31
    v best lap +0:24
    80m Burpee Broad Jump 2:47
    v median —
  5. Block 05 9:16
    Running 5 4:29
    v best lap +0:22
    1000m Row 4:47
    v median —
  6. Block 06 6:12
    Running 6 4:28
    v best lap +0:21
    200m Farmers Carry 1:44
    v median —
  7. Block 07 8:49
    Running 7 4:41
    v best lap +0:34
    100m Sandbag Lunges 4:08
    v median —
  8. Block 08 10:34
    Running 8 5:59
    v best lap +1:52
    Wall Balls 4:35
    v median —

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:20
0:07 1:13
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:20
0:11 1:09
B4 · 80m Burpee Broad Jump
1:28
0:28 1:00
B5 · 1000m Row
1:16
0:38 0:38
B6 · 200m Farmers Carry
2:02
1:14 0:48
B7 · 100m Sandbag Lunges
1:47
1:38 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field