The race, in three figures
The race, in words
A top 10% finish for Emily Withell & Melanie Nunan at Hong Kong 2026: 1:03:19, 4th of 97 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 7:31, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:03v median −0:47
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Block 02 5:17Running 2 3:33v median −0:56
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Block 03 6:55Running 3 3:43v median −1:01
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Block 04 7:20Running 4 3:40v median −1:02
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Block 05 8:08Running 5 3:41v median −1:12
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Block 06 5:31Running 6 3:46v median −1:04
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Block 07 6:42Running 7 3:46v median −1:11
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Block 08 8:47Running 8 4:58v median −1:42
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.