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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Emily Withell & Melanie Nunan — Hong Kong

Emily Withell Melanie Nunan
W 30-34 n = 0
Finish · net time
1:03:19
Field
4/97
30-34
4
Field beaten
96%

The race, in three figures

Run total
30:08

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:03
    v best lap —
    1000m SkiErg 4:12
    v median —
  2. Block 02 5:17
    Running 2 3:33
    v best lap +0:00
    50m Sled Push 1:44
    v median —
  3. Block 03 6:55
    Running 3 3:43
    v best lap +0:10
    50m Sled Pull 3:12
    v median —
  4. Block 04 7:20
    Running 4 3:40
    v best lap +0:07
    80m Burpee Broad Jump 3:40
    v median —
  5. Block 05 8:08
    Running 5 3:41
    v best lap +0:08
    1000m Row 4:27
    v median —
  6. Block 06 5:31
    Running 6 3:46
    v best lap +0:13
    200m Farmers Carry 1:45
    v median —
  7. Block 07 6:42
    Running 7 3:46
    v best lap +0:13
    100m Sandbag Lunges 2:56
    v median —
  8. Block 08 8:47
    Running 8 4:58
    v best lap +1:25
    Wall Balls 3:49
    v median —

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:05
0:02 1:03
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:56
0:25 0:31
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:15
0:52 0:23
B7 · 100m Sandbag Lunges
1:12
1:08 0:04
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field