The race, in three figures
The race, in words
Millie Hargreaves & Alexa Hernandez finished in the top 10% of the field at Hong Kong 2026, in 1:03:44 for 5th of 97 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 7:48, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:10v median −0:40
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Block 02 5:24Running 2 3:36v median −0:53
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Block 03 7:03Running 3 3:44v median −1:00
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Block 04 6:39Running 4 3:42v median −1:00
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Block 05 8:15Running 5 3:38v median −1:15
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Block 06 5:50Running 6 3:49v median −1:01
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Block 07 6:56Running 7 3:49v median −1:08
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Block 08 8:30Running 8 4:54v median −1:46
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.