The race, in three figures
The race, in words
In the Doubles Pro division at Hong Kong 2026, 茵茵 林 & 昌其 成 crossed the line in 1:08:52: 12th of 97 women's teams, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:16v median −0:34
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Block 02 6:06Running 2 3:51v median −0:38
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Block 03 7:45Running 3 4:00v median −0:44
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Block 04 6:45Running 4 4:01v median −0:41
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Block 05 8:40Running 5 3:54v median −0:59
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Block 06 6:00Running 6 4:02v median −0:48
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Block 07 7:01Running 7 4:01v median −0:56
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Block 08 9:21Running 8 5:25v median −1:15
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.