The race, in three figures
The race, in words
A top 10% finish for Wong Elton Ching & Hiu Pui Ho at Hong Kong 2026: 56:37, 3rd of 885 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 2:05 quicker than the median and 1st of 885. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 7:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:45v median −1:25
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Block 02 4:50Running 2 3:29v median −1:21
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Block 03 6:10Running 3 3:37v median −1:28
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Block 04 5:28Running 4 3:33v median −1:35
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Block 05 7:28Running 5 3:34v median −1:41
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Block 06 4:59Running 6 3:41v median −1:31
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Block 07 5:41Running 7 3:35v median −1:39
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Block 08 8:24Running 8 4:30v median −2:43
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.