The race, in three figures
The race, in words
Dennis Ang & Adzfar Alami finished in the top 10% of the field at Hong Kong 2026, in 1:01:04 for 16th of 885 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 8:01, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:58v median −1:12
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Block 02 5:10Running 2 3:22v median −1:28
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Block 03 6:25Running 3 3:40v median −1:25
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Block 04 6:09Running 4 3:39v median −1:29
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Block 05 8:01Running 5 3:48v median −1:27
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Block 06 5:16Running 6 3:44v median −1:28
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Block 07 6:28Running 7 3:41v median −1:33
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Block 08 8:39Running 8 4:59v median −2:14
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.