The race, in three figures
The race, in words
Pang Chi wong & Ko Kam fei finished in the top 10% of the field at Hong Kong 2026, in 1:04:35 for 31st of 885 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 14th of 885. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 9:01, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:54v median −1:16
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Block 02 5:29Running 2 3:33v median −1:17
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Block 03 6:42Running 3 3:45v median −1:20
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Block 04 6:33Running 4 4:05v median −1:03
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Block 05 8:02Running 5 3:49v median −1:26
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Block 06 5:39Running 6 4:10v median −1:02
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Block 07 6:42Running 7 4:01v median −1:13
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Block 08 9:39Running 8 5:19v median −1:54
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.