The race, in three figures
The race, in words
Ka Ming CHEUNG & Shing Fung Lau finished in the top 10% of the field at Hong Kong 2026, in 1:05:06 for 33rd of 885 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 8:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:56v median −1:14
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Block 02 5:28Running 2 3:43v median −1:07
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Block 03 7:00Running 3 3:53v median −1:12
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Block 04 6:56Running 4 3:56v median −1:12
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Block 05 8:16Running 5 4:06v median −1:09
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Block 06 5:42Running 6 4:07v median −1:05
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Block 07 7:02Running 7 4:02v median −1:12
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Block 08 9:17Running 8 5:14v median −1:59
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.