Skip to content
Athlete Hong Kong

Shing Fung Lau

Shing Fung Lau has raced HYROX twice at one event in 2026, once each in 2 categories. 1:05:06 at Hong Kong 2026 is the only finish in the men's Doubles Open, 33rd of 885 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:05:06
Hong Kong 2026

Every race

2 races · 1 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:19:40
    87/304
    Beat 71%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:05:06 PB
    33/885
    Beat 96%

Personal bests, by station

3:53
Hong Kong 2026
1:45
Hong Kong 2026
3:07
Hong Kong 2026
3:00
Hong Kong 2026
4:10
Hong Kong 2026
1:35
Hong Kong 2026
3:00
Hong Kong 2026
4:03
Hong Kong 2026