The race, in three figures
The race, in words
Phil Pomford & Shane Happach finished in the top 10% of the field at Hong Kong 2026, in 1:06:26 for 40th of 885 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 9:26, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:09v median −1:01
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Block 02 5:25Running 2 3:41v median −1:09
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Block 03 7:01Running 3 4:00v median −1:05
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Block 04 7:06Running 4 4:05v median −1:03
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Block 05 8:12Running 5 3:52v median −1:23
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Block 06 5:10Running 6 3:51v median −1:21
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Block 07 7:18Running 7 4:00v median −1:14
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Block 08 9:47Running 8 5:13v median −2:00
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.