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Athlete United Kingdom

Phil Pomford

Phil Pomford has raced HYROX 8 times at 6 events since 2025, in 4 categories, most often the men's Individual Open (5). The fastest of 4 in the men's Individual Open is 1:12:48 at Bangkok 2026, first of 53 in the 50–54 age group. That is 7:44 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Individual Open · Men
1:12:48
Bangkok 2026
Doubles Open · Men
1:06:26
Hong Kong 2026
Doubles Open · Mixed
1:14:16
Bangkok 1 2026

Progress against the field

Phil Pomford has dropped 1:15 behind the field from Yokohama 2025 to Bangkok 2026.

Over the same races everyone got 8:59 quicker, so 7:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Yokohama 2025 Bangkok 2026

The longest gap between two races compared here, 223 days between Yokohama 2025 and Bangkok 1 2026, cost 4:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:12:48 PB
    103/2227
    Beat 95%
    ↑ 132 days after Singapore 2026 4:53 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock, yet the race was 8:23 faster for everyone, so 4:53 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:06:26 PB
    40/885
    Beat 96%
  3. Singapore
    3 Apr 2026
    Relay · Mixed
    1:03:39
    8/310
    Beat 97%
  4. Singapore
    3 Apr 2026
    Individual Open · Men
    1:16:18
    57/1183
    Beat 95%
    ↑ 14 days after Bangkok 1 2026 8:27 better than the field Why ↓

    The race was 3:14 slower for everyone and the clock still says 5:13 faster: 8:27 gained on the field.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:14:16 PB
    167/1445
    Beat 88%
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:21:31
    444/2401
    Beat 82%
    ↑ 223 days after Yokohama 2025 4:49 worse than the field Why ↓

    0:59 slower on the clock in a race that was 3:50 faster for everyone: 4:49 lost to the field.

    Compare these two →
  7. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:20:32
    125/718
    Beat 83%
  8. Singapore Expo
    Date unknown
    Individual Open · Men
    DNF
    —

Personal bests, by station

4:02
Hong Kong 2026
1:44
Hong Kong 2026
3:01
Hong Kong 2026
3:01
Hong Kong 2026
4:20
Hong Kong 2026
1:19
Hong Kong 2026
3:18
Hong Kong 2026
4:34
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:29
50m Sled Push
3:38 2:38
50m Sled Pull
5:18 3:37
80m Burpee Broad Jump
5:01 4:05
1000m Row
4:51 4:41
200m Farmers Carry
1:37 1:28
100m Sandbag Lunges
4:39 4:16
Wall Balls
10:17 7:05