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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ming Lok Lai & Shek Chun Ma — Hong Kong

Ming Lok Lai Shek Chun Ma
M 16-24 n = 0
Finish · net time
1:08:12
Field
55/886
16-24
5
Field beaten
94%

The race, in three figures

Run total
31:58

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:18
    v best lap —
    1000m SkiErg 4:31
    v median —
  2. Block 02 5:40
    Running 2 3:45
    v best lap +0:00
    50m Sled Push 1:55
    v median —
  3. Block 03 7:41
    Running 3 4:01
    v best lap +0:16
    50m Sled Pull 3:40
    v median —
  4. Block 04 7:06
    Running 4 3:56
    v best lap +0:11
    80m Burpee Broad Jump 3:10
    v median —
  5. Block 05 8:41
    Running 5 3:59
    v best lap +0:14
    1000m Row 4:42
    v median —
  6. Block 06 5:29
    Running 6 3:48
    v best lap +0:03
    200m Farmers Carry 1:41
    v median —
  7. Block 07 7:12
    Running 7 3:52
    v best lap +0:07
    100m Sandbag Lunges 3:20
    v median —
  8. Block 08 10:02
    Running 8 5:21
    v best lap +1:36
    Wall Balls 4:41
    v median —

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:07
0:25 0:42
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
1:25
0:55 0:30
B7 · 100m Sandbag Lunges
1:22
1:12 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field