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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Wilfrey Lam & Mike Wong — Hong Kong 2026

M 45-49 n = 885
Finish · net time
1:13:01
−12:11 v median 1:25:12
Men
137/885
45-49
10/66
Field beaten
85%

The race, in three figures

Field beaten
86%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
172/885
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
483/885
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Wilfrey Lam & Mike Wong crossed the line in 1:13:01: 137th of 885 men's teams, faster than 85% of the field.

The sled pull was the standout, 0:34 quicker than the median and 172nd of 885. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 9:47, was faster than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:39
    v median −0:31
    v median −0:12
  2. Block 02 5:58
    Running 2 4:08
    v median −0:42
    v median −0:08
  3. Block 03 7:38
    Running 3 4:20
    v median −0:45
    v median −0:34
  4. Block 04 7:38
    Running 4 4:20
    v median −0:48
    v median −0:13
  5. Block 05 9:00
    Running 5 4:28
    v median −0:47
    1000m Row 4:32
    v median −0:16
  6. Block 06 6:06
    Running 6 4:22
    v median −0:50
    v median −0:07
  7. Block 07 8:40
    Running 7 4:22
    v median −0:52
    v median +0:07
  8. Block 08 10:34
    Running 8 5:48
    v median −1:25
    Wall Balls 4:46
    v median −0:12

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:21
0:03 1:18
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:19
0:29 0:50
B5 · 1000m Row
1:23
0:39 0:44
B6 · 200m Farmers Carry
1:37
1:07 0:30
B7 · 100m Sandbag Lunges
1:31
1:20 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:11 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 7
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885