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Athlete Hong Kong

Wilfrey Lam

Wilfrey Lam has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:04:06 at Perth 2026, a top-10% finish: 20th of 261 men's teams.

Best finish, by category
Doubles Open · Men
1:04:06
Perth 2026
Individual Open · Men
1:23:04
Taipei 2026

Progress against the field

Between Taipei 2026 and Hong Kong 2026, Wilfrey Lam lost 1:27 to the field.

The clock says 0:57 slower, but the races themselves got 0:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    1:04:06 PB
    20/261
    Beat 92%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:13:01
    137/885
    Beat 85%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:24:01
    324/1490
    Beat 78%
    ↑ 69 days after Taipei 2026 1:27 worse than the field Why ↓

    0:57 slower on the clock in a race that was 0:30 faster for everyone: 1:27 lost to the field.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:16:49
    236/327
    Beat 28%
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:23:04 PB
    192/852
    Beat 78%
  6. Perth
    5 Sep 2025
    Individual Open · Men
    1:27:07
    307/548
    Beat 44%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:18:40
    220/902
    Beat 76%

Personal bests, by station

3:46
Perth 2026
1:44
Perth 2026
3:04
Perth 2026
2:41
Perth 2026
3:59
Perth 2026
1:33
APAC Championship Brisbane 2026
2:50
Perth 2026
3:48
Perth 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:48 3:46
50m Sled Push
3:12 1:44
50m Sled Pull
5:09 3:04
80m Burpee Broad Jump
6:00 2:41
1000m Row
5:04 3:59
200m Farmers Carry
2:23 1:33
100m Sandbag Lunges
6:31 2:50
Wall Balls
7:48 3:48