Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ho Nam Pat & Nickson Ng — Hong Kong

Ho Nam Pat Nickson Ng
M 30-34 n = 0
Finish · net time
1:19:11
Field
273/886
30-34
75
Field beaten
69%

The race, in three figures

Run total
41:03

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:08
    v best lap —
    1000m SkiErg 4:15
    v median —
  2. Block 02 6:21
    Running 2 4:45
    v best lap +0:00
    50m Sled Push 1:36
    v median —
  3. Block 03 8:30
    Running 3 5:07
    v best lap +0:22
    50m Sled Pull 3:23
    v median —
  4. Block 04 8:33
    Running 4 5:00
    v best lap +0:15
    80m Burpee Broad Jump 3:33
    v median —
  5. Block 05 9:34
    Running 5 5:00
    v best lap +0:15
    1000m Row 4:34
    v median —
  6. Block 06 6:38
    Running 6 5:00
    v best lap +0:15
    200m Farmers Carry 1:38
    v median —
  7. Block 07 8:58
    Running 7 4:52
    v best lap +0:07
    100m Sandbag Lunges 4:06
    v median —
  8. Block 08 11:26
    Running 8 7:14
    v best lap +2:29
    Wall Balls 4:12
    v median —

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:33
0:06 1:27
B2 · 50m Sled Push
1:34
0:04 1:30
B3 · 50m Sled Pull
1:20
0:12 1:08
B4 · 80m Burpee Broad Jump
1:39
0:31 1:08
B5 · 1000m Row
1:28
0:41 0:47
B6 · 200m Farmers Carry
1:46
1:05 0:41
B7 · 100m Sandbag Lunges
1:34
1:20 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field