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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Pak Wai Rick Lau & Victor Heung — Hong Kong

Pak Wai Rick Lau Victor Heung
M 40-44 n = 0
Finish · net time
1:19:34
Field
285/886
40-44
45
Field beaten
68%

The race, in three figures

Run total
44:31

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:29
    v best lap —
    1000m SkiErg 3:56
    v median —
  2. Block 02 6:30
    Running 2 4:56
    v best lap +0:00
    50m Sled Push 1:34
    v median —
  3. Block 03 8:18
    Running 3 5:27
    v best lap +0:31
    50m Sled Pull 2:51
    v median —
  4. Block 04 8:14
    Running 4 5:27
    v best lap +0:31
    80m Burpee Broad Jump 2:47
    v median —
  5. Block 05 9:42
    Running 5 5:20
    v best lap +0:24
    1000m Row 4:22
    v median —
  6. Block 06 7:24
    Running 6 5:35
    v best lap +0:39
    200m Farmers Carry 1:49
    v median —
  7. Block 07 9:13
    Running 7 6:04
    v best lap +1:08
    100m Sandbag Lunges 3:09
    v median —
  8. Block 08 11:14
    Running 8 7:17
    v best lap +2:21
    Wall Balls 3:57
    v median —

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:20
0:37 0:43
B5 · 1000m Row
1:23
0:44 0:39
B6 · 200m Farmers Carry
2:03
1:15 0:48
B7 · 100m Sandbag Lunges
1:41
1:35 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field