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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Pak Wai Rick Lau & Victor Heung — Hong Kong 2026

Pak Wai Rick Lau Victor Heung
M 40-44 n = 885
Finish · net time
1:19:34
−5:38 v median 1:25:12
Men
285/885
40-44
45/129
Field beaten
68%

The race, in three figures

Field beaten
42%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
70/885
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
402/885
Rank

The race, in words

Pak Wai Rick Lau & Victor Heung finished 285th of 885 men's teams in the Doubles Open division at Hong Kong 2026, in 1:19:34, faster than 68% of the field.

The stations carried this race: faster than 94% of the field across all eight, against 42% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 70th of 885.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:29
    v median +0:19
    1000m SkiErg 3:56
    v median −0:24
  2. Block 02 6:30
    Running 2 4:56
    v median +0:06
    50m Sled Push 1:34
    v median −0:24
  3. Block 03 8:18
    Running 3 5:27
    v median +0:22
    50m Sled Pull 2:51
    v median −1:01
  4. Block 04 8:14
    Running 4 5:27
    v median +0:19
    80m Burpee Broad Jump 2:47
    v median −0:44
  5. Block 05 9:42
    Running 5 5:20
    v median +0:05
    1000m Row 4:22
    v median −0:26
  6. Block 06 7:24
    Running 6 5:35
    v median +0:23
    200m Farmers Carry 1:49
    v median −0:02
  7. Block 07 9:13
    Running 7 6:04
    v median +0:50
    100m Sandbag Lunges 3:09
    v median −1:02
  8. Block 08 11:14
    Running 8 7:17
    v median +0:04
    Wall Balls 3:57
    v median −1:01

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:20
0:37 0:43
B5 · 1000m Row
1:23
0:44 0:39
B6 · 200m Farmers Carry
2:03
1:15 0:48
B7 · 100m Sandbag Lunges
1:41
1:35 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:38 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 13
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885