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Athlete HKG

Pak Wai Rick Lau

Best finish, by category
Individual Pro · Men
1:17:14
Shenzhen 2026
Doubles Pro · Men
1:08:02
Jakarta 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:17:14 PB
    67/352
    Beat 81%
  2. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:12:29
    66/182
    Beat 64%
  3. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:18:21
    26/182
    Beat 86%
  4. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    1:08:02 PB
    36/194
    Beat 81%

Personal bests, by station

1000m SkiErg
3:57
Chengdu 2026
50m Sled Push
1:51
Jakarta 2026
50m Sled Pull
3:59
Jakarta 2026
80m Burpee Broad Jump
2:46
Jakarta 2026
1000m Row
4:33
Jakarta 2026
200m Farmers Carry
1:47
Jakarta 2026
100m Sandbag Lunges
3:40
Jakarta 2026
Wall Balls
4:09
Jakarta 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 3:57
50m Sled Push
3:47 1:51
50m Sled Pull
5:44 3:59
80m Burpee Broad Jump
4:29 2:46
1000m Row
4:44 4:33
200m Farmers Carry
2:20 1:47
100m Sandbag Lunges
5:13 3:40
Wall Balls
5:56 4:09