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Athlete Hong Kong

Pak Wai Rick Lau

Pak Wai Rick Lau has raced HYROX 15 times at 12 events since 2025, in 5 categories, most often the men's Individual Pro (6). The fastest of 6 in the men's Individual Pro is 1:17:14 at Shenzhen 2026, 3rd of 22 in the 45–49 age group. That is 10:43 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:17:14
Shenzhen 2026
Doubles Pro · Men
1:05:25
Incheon 2026
Doubles Open · Men
1:03:05
Incheon 2026
Individual Open · Men
1:12:59
Osaka 2026

Progress against the field

Between Hangzhou 2026 and Shenzhen 2026, Pak Wai Rick Lau lost 3:44 to the field.

Over the same races everyone got 4:51 quicker, so 1:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    1:18:54
    120/349
    Beat 66%
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:17:14 PB
    67/352
    Beat 81%
    ↑ 42 days after Hangzhou 2026 3:44 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 4:51 faster for everyone, which leaves this 3:44 behind the field.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:12:29
    66/182
    Beat 64%
  4. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:18:21
    26/182
    Beat 86%
  5. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    1:08:02
    36/194
    Beat 81%
  6. Incheon
    15 May 2026
    Doubles Open · Men
    1:03:05 PB
    42/510
    Beat 92%
  7. Incheon
    15 May 2026
    Doubles Pro · Men
    1:05:25 PB
    64/371
    Beat 83%
  8. Hong Kong
    8 May 2026
    Relay · Men
    1:16:44
    66/304
    Beat 78%
  9. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:19:34
    285/885
    Beat 68%
  10. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:06:24
    58/250
    Beat 77%
  11. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:22:03
    52/192
    Beat 73%
    ↑ 14 days after Bangkok 1 2026 2:15 worse than the field Why ↓

    2:15 behind the field: 2:26 slower on the clock, against 0:11 slower for everyone.

    Compare these two →
  12. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:19:37
    137/444
    Beat 69%
  13. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:07:46
    32/92
    Beat 65%
  14. Osaka
    30 Jan 2026
    Individual Open · Men
    1:12:59 PB
    58/511
    Beat 89%
  15. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:27:57
    96/285
    Beat 66%

Personal bests, by station

3:50
Hong Kong 2026
1:34
Hong Kong 2026
2:51
Hong Kong 2026
2:32
Incheon 2026
4:10
Incheon 2026
1:11
Incheon 2026
2:59
Incheon 2026
3:44
Incheon 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:50
50m Sled Push
4:58 1:34
50m Sled Pull
7:41 2:51
80m Burpee Broad Jump
4:49 2:32
1000m Row
4:50 4:10
200m Farmers Carry
2:37 1:11
100m Sandbag Lunges
5:34 2:59
Wall Balls
9:34 3:44