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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Yiu Fai Lin & Promise Au — Hong Kong 2026

Yiu Fai Lin Promise Au
M 45-49 n = 885
Finish · net time
1:20:03
−5:09 v median 1:25:12
Men
295/885
45-49
21/66
Field beaten
67%

The race, in three figures

Field beaten
59%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
32/885
Rank
Biggest loss
1000m SkiErg
+0:09
v median
619/885
Rank

The race, in words

1:20:03 at Hong Kong 2026 put Yiu Fai Lin & Promise Au 295th of 885 men's teams in the Doubles Open division, ahead of 67% of the field.

The stations carried this race: faster than 85% of the field across all eight, against 59% on the runs. The sandbag lunges were the standout, 1:20 quicker than the median and 32nd of 885. Stronger after halfway: 1:55 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:37
    v median −0:33
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 6:31
    Running 2 4:34
    v median −0:16
    50m Sled Push 1:57
    v median −0:01
  3. Block 03 8:32
    Running 3 5:03
    v median −0:02
    50m Sled Pull 3:29
    v median −0:23
  4. Block 04 7:52
    Running 4 5:05
    v median −0:03
    80m Burpee Broad Jump 2:47
    v median −0:44
  5. Block 05 9:55
    Running 5 5:09
    v median −0:06
    1000m Row 4:46
    v median −0:02
  6. Block 06 6:49
    Running 6 5:04
    v median −0:08
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 8:11
    Running 7 5:20
    v median +0:06
    100m Sandbag Lunges 2:51
    v median −1:20
  8. Block 08 11:04
    Running 8 7:11
    v median −0:02
    Wall Balls 3:53
    v median −1:05

Roxzone, per block

Approach · Exit 13:13

B1 · 1000m SkiErg
1:44
0:08 1:36
B2 · 50m Sled Push
1:59
0:04 1:55
B3 · 50m Sled Pull
1:43
0:14 1:29
B4 · 80m Burpee Broad Jump
1:48
0:41 1:07
B5 · 1000m Row
1:47
0:49 0:58
B6 · 200m Farmers Carry
2:05
1:25 0:40
B7 · 100m Sandbag Lunges
2:06
1:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 14
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885