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Athlete Hong Kong

Promise Au

Promise Au has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:25:40 at Taipei 2025, 173rd of 687 men, faster than 75% of the field. On the clock, that is 13:41 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:25:40
Taipei 2025
Doubles Open · Men
1:20:03
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Taipei 2025, Promise Au pulled 10:46 ahead of the field.

The clock says 13:41 faster, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:20:03 PB
    295/885
    Beat 67%
  2. Taipei
    12 Apr 2025
    Individual Open · Men
    1:25:40 PB
    173/687
    Beat 75%
    ↑ 141 days after Hong Kong 2024 10:46 better than the field Why ↓

    10:46 better than the field: 13:41 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:39:21
    646/1011
    Beat 36%

Personal bests, by station

4:29
Hong Kong 2026
1:57
Hong Kong 2026
3:29
Hong Kong 2026
2:47
Hong Kong 2026
4:46
Hong Kong 2026
1:45
Hong Kong 2026
2:51
Hong Kong 2026
3:53
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:44
50m Sled Push
2:35 2:25
50m Sled Pull
5:07 4:14
80m Burpee Broad Jump
3:52 3:40
1000m Row
5:17 5:02
200m Farmers Carry
2:16 1:59
100m Sandbag Lunges
3:37 3:15
Wall Balls
5:13 5:06