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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Wa Chun LAI & Wing Ho Pang — Hong Kong

Wa Chun LAI Wing Ho Pang
M 35-39 n = 0
Finish · net time
1:21:00
Field
323/886
35-39
83
Field beaten
64%

The race, in three figures

Run total
39:31

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:41
    v best lap —
    1000m SkiErg 4:07
    v median —
  2. Block 02 6:23
    Running 2 4:29
    v best lap +0:00
    50m Sled Push 1:54
    v median —
  3. Block 03 8:10
    Running 3 4:42
    v best lap +0:13
    50m Sled Pull 3:28
    v median —
  4. Block 04 9:04
    Running 4 4:49
    v best lap +0:20
    80m Burpee Broad Jump 4:15
    v median —
  5. Block 05 9:24
    Running 5 4:53
    v best lap +0:24
    1000m Row 4:31
    v median —
  6. Block 06 6:33
    Running 6 4:53
    v best lap +0:24
    200m Farmers Carry 1:40
    v median —
  7. Block 07 9:49
    Running 7 5:04
    v best lap +0:35
    100m Sandbag Lunges 4:45
    v median —
  8. Block 08 13:25
    Running 8 7:05
    v best lap +2:36
    Wall Balls 6:20
    v median —

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:17
0:29 0:48
B5 · 1000m Row
1:35
0:41 0:54
B6 · 200m Farmers Carry
1:50
1:08 0:42
B7 · 100m Sandbag Lunges
1:44
1:28 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field