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Athlete Hong Kong

Lai Chun Wing

Lai Chun Wing has raced HYROX 4 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (3). 1:21:00 at Hong Kong 2026 is the fastest of 3 in the men's Doubles Open, 323rd of 885 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:21:00
Hong Kong 2026

Every race

4 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:25:25
    519/959
    Beat 46%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:21:00 PB
    323/885
    Beat 64%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:31:49
    520/902
    Beat 42%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:20:23
    26/284
    Beat 91%

Personal bests, by station

1000m SkiErg
4:07
Hong Kong 2025
50m Sled Push
1:47
Hong Kong 2026
50m Sled Pull
3:28
Hong Kong 2026
80m Burpee Broad Jump
3:14
Hong Kong 2026
1000m Row
4:24
Hong Kong 2025
200m Farmers Carry
1:30
Hong Kong 2026
100m Sandbag Lunges
4:45
Hong Kong 2026
Wall Balls
4:57
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:07
50m Sled Push
2:20 1:47
50m Sled Pull
4:36 3:28
80m Burpee Broad Jump
4:15 3:14
1000m Row
4:37 4:24
200m Farmers Carry
1:40 1:30
100m Sandbag Lunges
5:25 4:45
Wall Balls
8:18 4:57