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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ming Kwong Lai & Siu Kee Leung — Hong Kong

Ming Kwong Lai Siu Kee Leung
M 45-49 n = 0
Finish · net time
1:22:11
Field
362/886
45-49
23
Field beaten
59%

The race, in three figures

Run total
39:19

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:08
    v best lap —
    1000m SkiErg 4:10
    v median —
  2. Block 02 6:31
    Running 2 4:38
    v best lap +0:00
    50m Sled Push 1:53
    v median —
  3. Block 03 7:18
    Running 3 4:38
    v best lap +0:00
    50m Sled Pull 2:40
    v median —
  4. Block 04 8:29
    Running 4 4:41
    v best lap +0:03
    80m Burpee Broad Jump 3:48
    v median —
  5. Block 05 9:19
    Running 5 4:50
    v best lap +0:12
    1000m Row 4:29
    v median —
  6. Block 06 6:27
    Running 6 4:59
    v best lap +0:21
    200m Farmers Carry 1:28
    v median —
  7. Block 07 10:57
    Running 7 4:46
    v best lap +0:08
    100m Sandbag Lunges 6:11
    v median —
  8. Block 08 13:32
    Running 8 6:40
    v best lap +2:02
    Wall Balls 6:52
    v median —

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:43
0:07 1:36
B2 · 50m Sled Push
1:31
0:03 1:28
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:37
0:30 1:07
B5 · 1000m Row
1:44
0:41 1:03
B6 · 200m Farmers Carry
1:46
1:10 0:36
B7 · 100m Sandbag Lunges
1:40
1:29 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field