Skip to content
Sign in Sign up
Athlete HKG

Ming Kwong Lai

Best finish, by category
Doubles Open · Men
1:22:11
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:11 PB
    362/886
    Beat 59%

Personal bests, by station

1000m SkiErg
4:10
Hong Kong 2026
50m Sled Push
1:53
Hong Kong 2026
50m Sled Pull
2:40
Hong Kong 2026
80m Burpee Broad Jump
3:48
Hong Kong 2026
1000m Row
4:29
Hong Kong 2026
200m Farmers Carry
1:28
Hong Kong 2026
100m Sandbag Lunges
6:11
Hong Kong 2026
Wall Balls
6:52
Hong Kong 2026