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Athlete Hong Kong

Ming Kwong Lai

Since 2025, Ming Kwong Lai has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:16:38 at London Olympia 2026, 225th of 384 men's teams. With Chun Kit Yeung both times, that is 2:20 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:16:38
London Olympia 2026
Individual Open · Men
1:41:04
Birmingham 2026

Progress against the field

From Birmingham 2025 to London Olympia 2026, Ming Kwong Lai and Chun Kit Yeung got 0:29 faster than the field.

The clock says 2:20 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:41:04 PB
    574/693
    Beat 17%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:11
    362/885
    Beat 59%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:16:38 PB
    225/384
    Beat 41%
    ↑ 153 days after Birmingham 2025, with Chun Kit Yeung 0:29 better than the field Why ↓

    0:29 better than the field: 2:20 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:18:58
    852/1177
    Beat 28%

Personal bests, by station

3:58
London Olympia 2026
1:43
Birmingham 2025
2:40
Hong Kong 2026
3:07
Birmingham 2025
4:29
Hong Kong 2026
1:28
Hong Kong 2026
3:31
Birmingham 2025
4:46
London Olympia 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:58
50m Sled Push
2:10 1:43
50m Sled Pull
3:42 2:40
80m Burpee Broad Jump
3:48 3:07
1000m Row
4:33 4:29
200m Farmers Carry
1:55 1:28
100m Sandbag Lunges
6:11 3:31
Wall Balls
6:52 4:46