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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Tsz Hoi Lam & Kong Shing Lau — Hong Kong

Tsz Hoi Lam Kong Shing Lau
M 30-34 n = 0
Finish · net time
1:22:50
Field
380/886
30-34
105
Field beaten
57%

The race, in three figures

Run total
42:17

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:38
    v best lap —
    1000m SkiErg 4:14
    v median —
  2. Block 02 6:18
    Running 2 4:38
    v best lap +0:00
    50m Sled Push 1:40
    v median —
  3. Block 03 8:37
    Running 3 5:09
    v best lap +0:31
    50m Sled Pull 3:28
    v median —
  4. Block 04 8:46
    Running 4 5:13
    v best lap +0:35
    80m Burpee Broad Jump 3:33
    v median —
  5. Block 05 10:32
    Running 5 5:28
    v best lap +0:50
    1000m Row 5:04
    v median —
  6. Block 06 7:08
    Running 6 5:21
    v best lap +0:43
    200m Farmers Carry 1:47
    v median —
  7. Block 07 9:12
    Running 7 5:10
    v best lap +0:32
    100m Sandbag Lunges 4:02
    v median —
  8. Block 08 11:56
    Running 8 7:45
    v best lap +3:07
    Wall Balls 4:11
    v median —

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
1:55
0:02 1:53
B3 · 50m Sled Pull
1:39
0:13 1:26
B4 · 80m Burpee Broad Jump
1:45
0:36 1:09
B5 · 1000m Row
1:45
0:52 0:53
B6 · 200m Farmers Carry
1:54
1:14 0:40
B7 · 100m Sandbag Lunges
2:02
1:51 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field