Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Hon Wai Lau & Sin Hang Lo — Hong Kong 2026

Hon Wai Lau Sin Hang Lo
M 30-34 n = 885
Finish · net time
1:39:22
+14:10 v median 1:25:12
Men
727/885
30-34
183/213
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−0:05
v median
399/885
Rank
Biggest loss
Wall Balls
+4:15
v median
858/885
Rank

The race, in words

1:39:22 at Hong Kong 2026 put Hon Wai Lau & Sin Hang Lo 727th of 885 men's teams in the Doubles Open division.

On the wall balls the field had the edge, by 4:15. The race faded late: the second half went 6:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:24
    v median +0:14
    1000m SkiErg 4:47
    v median +0:27
  2. Block 02 7:46
    Running 2 5:13
    v median +0:23
    50m Sled Push 2:33
    v median +0:35
  3. Block 03 10:03
    Running 3 5:31
    v median +0:26
    50m Sled Pull 4:32
    v median +0:40
  4. Block 04 9:02
    Running 4 5:36
    v median +0:28
    80m Burpee Broad Jump 3:26
    v median −0:05
  5. Block 05 11:05
    Running 5 5:31
    v median +0:16
    1000m Row 5:34
    v median +0:46
  6. Block 06 7:41
    Running 6 5:44
    v median +0:32
    200m Farmers Carry 1:57
    v median +0:06
  7. Block 07 9:45
    Running 7 5:31
    v median +0:17
    100m Sandbag Lunges 4:14
    v median +0:03
  8. Block 08 20:23
    Running 8 11:10
    v median +3:57
    Wall Balls 9:13
    v median +4:15

Roxzone, per block

Approach · Exit 14:32

B1 · 1000m SkiErg
1:45
0:06 1:39
B2 · 50m Sled Push
1:55
0:04 1:51
B3 · 50m Sled Pull
1:43
0:13 1:30
B4 · 80m Burpee Broad Jump
2:02
0:35 1:27
B5 · 1000m Row
2:05
0:59 1:06
B6 · 200m Farmers Carry
2:38
1:28 1:10
B7 · 100m Sandbag Lunges
2:24
2:10 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 31
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885