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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ka Lung Yau & Why Wong — Hong Kong

Ka Lung Yau Why Wong
M 35-39 n = 0
Finish · net time
1:42:13
Field
768/886
35-39
189
Field beaten
13%

The race, in three figures

Run total
54:45

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:53
    v best lap —
    1000m SkiErg 4:08
    v median —
  2. Block 02 9:35
    Running 2 5:13
    v best lap +0:00
    50m Sled Push 4:22
    v median —
  3. Block 03 9:46
    Running 3 6:15
    v best lap +1:02
    50m Sled Pull 3:31
    v median —
  4. Block 04 11:09
    Running 4 7:28
    v best lap +2:15
    80m Burpee Broad Jump 3:41
    v median —
  5. Block 05 13:02
    Running 5 8:10
    v best lap +2:57
    1000m Row 4:52
    v median —
  6. Block 06 9:42
    Running 6 8:05
    v best lap +2:52
    200m Farmers Carry 1:37
    v median —
  7. Block 07 9:17
    Running 7 6:13
    v best lap +1:00
    100m Sandbag Lunges 3:04
    v median —
  8. Block 08 14:23
    Running 8 9:32
    v best lap +4:19
    Wall Balls 4:51
    v median —

Roxzone, per block

Approach · Exit 17:26

B1 · 1000m SkiErg
1:34
0:05 1:29
B2 · 50m Sled Push
2:45
0:29 2:16
B3 · 50m Sled Pull
2:51
0:47 2:04
B4 · 80m Burpee Broad Jump
2:39
1:00 1:39
B5 · 1000m Row
2:39
1:13 1:26
B6 · 200m Farmers Carry
2:16
1:24 0:52
B7 · 100m Sandbag Lunges
2:40
2:27 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field