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Athlete Hong Kong

Why Wong

In 2026, Why Wong has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 1:35:47 at Shenzhen 2026 is the fastest of 2 in the men's Doubles Open, 622nd of 759 men's teams. With Ka Lung Yau both times, that is 6:26 quicker on the clock than the first of them, at Hong Kong 2026.

Best finish, by category
Doubles Open · Men
1:35:47
Shenzhen 2026

Progress against the field

Why Wong and Ka Lung Yau have gained 5:43 on the field from Hong Kong 2026 to Shenzhen 2026.

Over the same races everyone got 0:43 quicker, so 6:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:31:04
    153/245
    Beat 38%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:35:47 PB
    622/759
    Beat 18%
    ↑ 99 days after Hong Kong 2026, with Ka Lung Yau 5:43 better than the field Why ↓

    5:43 better than the field: 6:26 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:42:13
    768/885
    Beat 13%

Personal bests, by station

4:08
Hong Kong 2026
1:53
Shenzhen 2026
3:13
Shenzhen 2026
3:20
Shenzhen 2026
4:39
Shenzhen 2026
1:29
Shenzhen 2026
3:04
Hong Kong 2026
4:51
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:28 4:08
50m Sled Push
4:22 1:53
50m Sled Pull
3:31 3:13
80m Burpee Broad Jump
3:41 3:20
1000m Row
4:52 4:39
200m Farmers Carry
1:37 1:29
100m Sandbag Lunges
4:12 3:04
Wall Balls
5:03 4:51