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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

KA HO SHING & PO HANG WONG — Hong Kong

KA HO SHING PO HANG WONG
M 30-34 n = 0
Finish · net time
1:47:38
Field
804/886
30-34
202
Field beaten
9%

The race, in three figures

Run total
55:28

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:56
    v best lap —
    1000m SkiErg 4:39
    v median —
  2. Block 02 7:46
    Running 2 5:47
    v best lap +0:00
    50m Sled Push 1:59
    v median —
  3. Block 03 10:03
    Running 3 6:15
    v best lap +0:28
    50m Sled Pull 3:48
    v median —
  4. Block 04 11:26
    Running 4 6:28
    v best lap +0:41
    80m Burpee Broad Jump 4:58
    v median —
  5. Block 05 12:59
    Running 5 7:09
    v best lap +1:22
    1000m Row 5:50
    v median —
  6. Block 06 8:50
    Running 6 6:43
    v best lap +0:56
    200m Farmers Carry 2:07
    v median —
  7. Block 07 12:22
    Running 7 6:46
    v best lap +0:59
    100m Sandbag Lunges 5:36
    v median —
  8. Block 08 19:30
    Running 8 11:28
    v best lap +5:41
    Wall Balls 8:02
    v median —

Roxzone, per block

Approach · Exit 15:16

B1 · 1000m SkiErg
1:56
0:07 1:49
B2 · 50m Sled Push
1:44
0:03 1:41
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
1:56
0:44 1:12
B5 · 1000m Row
3:19
2:02 1:17
B6 · 200m Farmers Carry
2:24
1:32 0:52
B7 · 100m Sandbag Lunges
2:19
2:05 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field