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Athlete Hong Kong

PO HANG WONG

Since 2025, PO HANG WONG has raced HYROX 3 times at 2 events in 3 categories, once each. 1:47:38 at Hong Kong 2026 is the only finish in the men's Doubles Open, 804th of 885 men's teams.

Best finish, by category
Doubles Open · Men
1:47:38
Hong Kong 2026
Doubles Open · Mixed
1:32:45
Shenzhen 2025

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:25:01
    92/334
    Beat 73%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:47:38 PB
    804/885
    Beat 9%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:32:45 PB
    318/539
    Beat 41%

Personal bests, by station

1000m SkiErg
4:39
Hong Kong 2026
50m Sled Push
1:59
Hong Kong 2026
50m Sled Pull
3:48
Hong Kong 2026
80m Burpee Broad Jump
4:00
Shenzhen 2025
1000m Row
5:39
Shenzhen 2025
200m Farmers Carry
2:04
Shenzhen 2025
100m Sandbag Lunges
5:21
Shenzhen 2025
Wall Balls
5:26
Shenzhen 2025