The race, in three figures
The race, in words
A top 10% finish for Hiu Tung Lau & Bowie Po at Hong Kong 2026: 1:10:53, 7th of 509 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 9:12, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:22v median −1:21
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Block 02 5:32Running 2 3:47v median −1:44
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Block 03 8:36Running 3 3:59v median −1:43
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Block 04 7:44Running 4 4:15v median −1:30
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Block 05 9:12Running 5 4:23v median −1:28
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Block 06 5:29Running 6 4:05v median −1:47
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Block 07 7:45Running 7 4:08v median −1:43
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Block 08 9:17Running 8 5:19v median −2:47
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.