The race, in three figures
The race, in words
Eliz Ng & Betsy Siu finished in the top 10% of the field at Hong Kong 2026, in 1:12:56 for 13th of 509 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 9:39, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:27v median −1:16
-
Block 02 6:09Running 2 4:07v median −1:24
-
Block 03 8:16Running 3 4:19v median −1:23
-
Block 04 7:43Running 4 4:42v median −1:03
-
Block 05 9:46Running 5 4:39v median −1:12
-
Block 06 6:03Running 6 4:30v median −1:22
-
Block 07 7:53Running 7 4:26v median −1:25
-
Block 08 9:23Running 8 5:46v median −2:20
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.