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Athlete Hong Kong

Eliz Ng

Eliz Ng has raced HYROX 14 times at 8 events since 2024, in 7 categories, most often the mixed Doubles Open (4). 1:08:24 at Beijing 2025 is the fastest of 3 in the mixed Doubles Open, 19th of 291 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:24
Beijing 2025
Individual Open · Women
1:25:12
Karlsruhe 2026
Doubles Open · Women
1:12:56
Hong Kong 2026
Doubles Pro · Women
1:10:59
Taipei 2026
Individual Pro · Women
1:36:14
Hong Kong 2025

Every race

14 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:25:12 PB
    39/249
    Beat 84%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:13:29
    156/863
    Beat 82%
  3. Hong Kong
    8 May 2026
    Relay · Women
    1:04:20
    5/215
    Beat 98%
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    DNF
    —
  5. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:12:56 PB
    13/509
    Beat 97%
  6. Taipei
    28 Feb 2026
    Relay · Women
    1:06:00
    2/156
    Beat 99%
  7. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:10:59 PB
    8/41
    Beat 81%
  8. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:08:24 PB
    19/291
    Beat 94%
  9. Beijing
    23 Aug 2025
    Relay · Mixed
    1:06:58
    18/202
    Beat 91%
  10. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:07:30
    6/284
    Beat 98%
  11. Hong Kong
    26 Jul 2025
    Individual Pro · Women
    1:36:14 PB
    39/77
    Beat 49%
  12. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:14:46
    41/282
    Beat 86%
  13. Taipei
    12 Apr 2025
    Relay · Mixed
    1:10:00
    5/115
    Beat 96%
  14. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:32:36
    197/525
    Beat 63%

Personal bests, by station

1000m SkiErg
4:12
Taipei 2025
50m Sled Push
1:30
Taipei 2025
50m Sled Pull
3:10
Taipei 2025
80m Burpee Broad Jump
2:27
Taipei 2026
1000m Row
4:38
Beijing 2025
200m Farmers Carry
1:22
Taipei 2025
100m Sandbag Lunges
3:24
Beijing 2025
Wall Balls
3:35
Taipei 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:13 4:12
50m Sled Push
4:06 1:30
50m Sled Pull
5:17 3:10
80m Burpee Broad Jump
7:44 2:46
1000m Row
5:31 4:38
200m Farmers Carry
2:45 1:22
100m Sandbag Lunges
5:23 3:24
Wall Balls
8:53 3:35