The race, in three figures
The race, in words
MO WING KI & Chiu Kwan Yu finished 246th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:35:44, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:31v median −0:12
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Block 02 7:32Running 2 5:38v median +0:07
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Block 03 11:06Running 3 5:58v median +0:16
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Block 04 11:12Running 4 6:15v median +0:30
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Block 05 11:20Running 5 6:07v median +0:16
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Block 06 7:57Running 6 6:05v median +0:13
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Block 07 9:37Running 7 5:55v median +0:04
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Block 08 13:33Running 8 8:19v median +0:13
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.