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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Warrick Lau & Yan Yu — Hong Kong 2026

Yan Yu Warrick Lau
Mixed 35-39 n = 342
Finish · net time
1:24:58
−5:49 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
129/342
35-39
31/85
Field beaten
62%

The race, in three figures

Field beaten
63%
Runs
58%
Stations
Biggest gain
50m Sled Push
−0:26
v median
65/342
Rank
Biggest loss
50m Sled Pull
+0:22
v median
217/342
Rank

The race, in words

1:24:58 at Hong Kong 2026 put Warrick Lau & Yan Yu 129th of 342 mixed teams in the Doubles Open division, ahead of 62% of the field.

Paced to finish: the second half went 1:56 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:00
    v median −0:17
    1000m SkiErg 4:38
    v median +0:00
  2. Block 02 6:57
    Running 2 4:59
    v median −0:02
    50m Sled Push 1:58
    v median −0:26
  3. Block 03 10:00
    Running 3 5:05
    v median −0:14
    50m Sled Pull 4:55
    v median +0:22
  4. Block 04 9:03
    Running 4 5:03
    v median −0:17
    80m Burpee Broad Jump 4:00
    v median +0:06
  5. Block 05 10:43
    Running 5 5:20
    v median −0:04
    1000m Row 5:23
    v median +0:17
  6. Block 06 6:51
    Running 6 5:13
    v median −0:09
    200m Farmers Carry 1:38
    v median −0:22
  7. Block 07 9:09
    Running 7 4:51
    v median −0:32
    100m Sandbag Lunges 4:18
    v median −0:18
  8. Block 08 11:59
    Running 8 6:49
    v median −0:41
    Wall Balls 5:10
    v median −0:11

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:32
0:06 1:26
B2 · 50m Sled Push
1:38
0:03 1:35
B3 · 50m Sled Pull
1:25
0:13 1:12
B4 · 80m Burpee Broad Jump
1:40
0:34 1:06
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
1:57
1:15 0:42
B7 · 100m Sandbag Lunges
1:59
1:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 10
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342