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David Cowan & Natalie Fung — Hong Kong 2026

Mixed 30-34 n = 342
Finish · net time
1:35:19
+4:32 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
212/342
30-34
68/102
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:01
v median
173/342
Rank
Biggest loss
Wall Balls
+2:45
v median
288/342
Rank

The race, in words

1:35:19 at Hong Kong 2026 put David Cowan & Natalie Fung 212th of 342 mixed teams in the Doubles Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 2:45 slower than the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:55
    v median +0:38
    v median +0:30
  2. Block 02 8:23
    Running 2 5:23
    v median +0:22
    v median +0:36
  3. Block 03 10:21
    Running 3 5:36
    v median +0:17
    v median +0:12
  4. Block 04 10:51
    Running 4 5:39
    v median +0:19
    v median +1:18
  5. Block 05 10:48
    Running 5 5:30
    v median +0:06
    1000m Row 5:18
    v median +0:12
  6. Block 06 7:27
    Running 6 5:25
    v median +0:03
    v median +0:02
  7. Block 07 10:06
    Running 7 5:29
    v median +0:06
    v median +0:01
  8. Block 08 15:09
    Running 8 7:03
    v median −0:27
    Wall Balls 8:06
    v median +2:45

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:44
0:04 1:40
B3 · 50m Sled Pull
1:37
0:14 1:23
B4 · 80m Burpee Broad Jump
1:32
0:35 0:57
B5 · 1000m Row
1:44
0:49 0:55
B6 · 200m Farmers Carry
1:52
1:20 0:32
B7 · 100m Sandbag Lunges
2:04
1:50 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 18
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342