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Athlete United Kingdom

David Cowan

Since 2024, David Cowan has raced HYROX 7 times at 5 events across 4 categories, the mixed Doubles Open most often (3). 1:22:01 at Osaka 2026 is the fastest of 3 in the mixed Doubles Open, 236th of 615 mixed teams and ahead of 62% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:01
Osaka 2026
Individual Open · Men
1:39:19
Hong Kong 2025
Individual Pro · Men
1:47:46
Hong Kong 2026

Progress against the field

David Cowan has gained 1:42 on the field from Taipei 2025 to Hong Kong 2025.

Over the same races everyone got 1:41 quicker, so 3:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:35:19
    212/342
    Beat 38%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:47:46 PB
    248/301
    Beat 18%
  3. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:22:01 PB
    236/615
    Beat 62%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:45:59
    203/284
    Beat 29%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:39:19 PB
    614/1186
    Beat 48%
    ↑ 105 days after Taipei 2025 1:42 better than the field Why ↓

    1:42 better than the field: 3:23 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  6. Taipei
    12 Apr 2025
    Individual Open · Men
    1:42:42
    380/687
    Beat 45%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:35:45
    299/456
    Beat 34%

Personal bests, by station

4:29
Hong Kong 2024
2:09
Hong Kong 2024
3:51
Osaka 2026
4:09
Osaka 2026
4:25
Osaka 2026
1:48
Osaka 2026
3:43
Osaka 2026
4:17
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:21 4:29
50m Sled Push
3:55 2:09
50m Sled Pull
7:16 3:51
80m Burpee Broad Jump
8:29 4:09
1000m Row
5:27 4:25
200m Farmers Carry
2:25 1:48
100m Sandbag Lunges
5:44 3:43
Wall Balls
8:06 4:17