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Tsz Long Wong & Wing Suen Lo — Hong Kong 2026

Mixed 30-34 n = 342
Finish · net time
1:35:42
+4:55 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
216/342
30-34
69/102
Field beaten
37%

The race, in three figures

Field beaten
24%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
5/342
Rank
Biggest loss
1000m SkiErg
+0:02
v median
186/342
Rank

The race, in words

1:35:42 at Hong Kong 2026 put Tsz Long Wong & Wing Suen Lo 216th of 342 mixed teams in the Doubles Open division.

The stations carried this race: faster than 81% of the field across all eight, against 24% on the runs. The race faded late: the second half went 9:16 worse against the middle of the field than the first. 17:35 in the roxzone was slower than 93% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:54
    v median +0:37
    v median +0:02
  2. Block 02 7:04
    Running 2 4:55
    v median −0:06
    v median −0:15
  3. Block 03 9:11
    Running 3 5:10
    v median −0:09
    v median −0:32
  4. Block 04 8:53
    Running 4 4:58
    v median −0:22
    v median +0:01
  5. Block 05 10:13
    Running 5 5:26
    v median +0:02
    1000m Row 4:47
    v median −0:19
  6. Block 06 7:19
    Running 6 5:57
    v median +0:35
    v median −0:38
  7. Block 07 13:38
    Running 7 11:00
    v median +5:37
    v median −1:58
  8. Block 08 12:24
    Running 8 7:53
    v median +0:23
    Wall Balls 4:31
    v median −0:50

Roxzone, per block

Approach · Exit 17:35

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:18
0:14 1:04
B4 · 80m Burpee Broad Jump
1:31
0:33 0:58
B5 · 1000m Row
1:25
0:47 0:38
B6 · 200m Farmers Carry
6:59
1:24 5:35
B7 · 100m Sandbag Lunges
3:12
3:01 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:54 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 18
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342