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Athlete Hong Kong

Tsz Long Wong

Since 2025, Tsz Long Wong has raced HYROX 6 times at 5 events across 4 categories, the men's Doubles Pro and the men's Individual Pro twice each. The fastest of 2 in the men's Doubles Pro is 1:07:10 at Osaka 2026, 42nd of 122 men's teams, faster than 66% of the field.

Best finish, by category
Doubles Pro · Men
1:07:10
Osaka 2026
Individual Pro · Men
1:20:39
Hong Kong 2026
Doubles Open · Mixed
1:35:42
Hong Kong 2026
Individual Open · Men
1:31:41
Hong Kong 2025

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Tsz Long Wong pulled 15:49 ahead of the field.

Over the same races everyone got 4:57 quicker, so 20:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:07:36
    64/254
    Beat 75%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:35:42 PB
    216/342
    Beat 37%
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:20:39 PB
    110/301
    Beat 64%
    ↑ 139 days after Shenzhen 2025 15:49 better than the field Why ↓

    20:46 faster on the clock, and the race was 4:57 faster for everyone, so 15:49 of it was this athlete.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:07:10 PB
    42/122
    Beat 66%
  5. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:41:25
    160/285
    Beat 44%
  6. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:31:41 PB
    442/1186
    Beat 63%

Personal bests, by station

3:52
Shenzhen 2026
2:09
Hong Kong 2026
4:01
Hong Kong 2026
2:40
Osaka 2026
4:08
Osaka 2026
1:22
Hong Kong 2026
2:38
Hong Kong 2026
4:01
Shenzhen 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:52
50m Sled Push
5:10 2:14
50m Sled Pull
8:10 4:02
80m Burpee Broad Jump
6:10 2:40
1000m Row
4:54 4:08
200m Farmers Carry
2:56 1:26
100m Sandbag Lunges
6:08 2:42
Wall Balls
15:14 4:01