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Nga Sze Yu & King Ho Lam — Hong Kong 2026

Mixed 30-34 n = 342
Finish · net time
1:42:18
+11:31 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
260/342
30-34
84/102
Field beaten
24%

The race, in three figures

Field beaten
40%
Runs
14%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
132/342
Rank
Biggest loss
Wall Balls
+5:06
v median
328/342
Rank

The race, in words

Nga Sze Yu & King Ho Lam finished 260th of 342 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:42:18.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 14% on the stations. On the wall balls the field had the edge, by 5:06. Stronger after halfway: 3:50 better against the middle of the field than before it.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:38
    Running 1 8:16
    v median +3:59
    v median +0:44
  2. Block 02 8:01
    Running 2 4:59
    v median −0:02
    v median +0:38
  3. Block 03 10:57
    Running 3 5:33
    v median +0:14
    v median +0:51
  4. Block 04 10:01
    Running 4 5:17
    v median −0:03
    v median +0:50
  5. Block 05 11:08
    Running 5 5:21
    v median −0:03
    1000m Row 5:47
    v median +0:41
  6. Block 06 7:09
    Running 6 5:01
    v median −0:21
    v median +0:08
  7. Block 07 9:18
    Running 7 4:58
    v median −0:25
    v median −0:16
  8. Block 08 17:36
    Running 8 7:09
    v median −0:21
    Wall Balls 10:27
    v median +5:06

Roxzone, per block

Approach · Exit 14:38

B1 · 1000m SkiErg
2:00
0:08 1:52
B2 · 50m Sled Push
2:06
0:04 2:02
B3 · 50m Sled Pull
1:54
0:15 1:39
B4 · 80m Burpee Broad Jump
1:51
0:31 1:20
B5 · 1000m Row
2:05
0:53 1:12
B6 · 200m Farmers Carry
2:06
1:17 0:49
B7 · 100m Sandbag Lunges
2:35
1:47 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 22
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342