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Athlete Hong Kong

King Ho Lam

King Ho Lam has raced HYROX 4 times at 2 events since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:26:36 at Hong Kong 2025, 393rd of 902 men's teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Men
1:26:36
Hong Kong 2025
Doubles Open · Mixed
1:42:18
Hong Kong 2026

Every race

4 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:33:35
    190/334
    Beat 43%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:16
    588/959
    Beat 39%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:42:18 PB
    260/342
    Beat 24%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:26:36 PB
    393/902
    Beat 56%

Personal bests, by station

1000m SkiErg
4:26
Hong Kong 2025
50m Sled Push
1:45
Hong Kong 2025
50m Sled Pull
3:40
Hong Kong 2025
80m Burpee Broad Jump
3:17
Hong Kong 2025
1000m Row
4:57
Hong Kong 2026
200m Farmers Carry
1:24
Hong Kong 2026
100m Sandbag Lunges
4:20
Hong Kong 2026
Wall Balls
5:21
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:26
50m Sled Push
2:07 1:45
50m Sled Pull
4:33 3:40
80m Burpee Broad Jump
4:08 3:17
1000m Row
5:30 4:57
200m Farmers Carry
1:27 1:24
100m Sandbag Lunges
5:30 4:50
Wall Balls
7:02 5:21