The race, in three figures
The race, in words
A top 10% finish for Ben Ha & Helen Hui at Hong Kong 2026: 1:10:13, 65th of 1,174 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:34v median −0:53
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Block 02 5:44Running 2 4:04v median −1:08
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Block 03 7:19Running 3 4:13v median −1:13
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Block 04 6:37Running 4 4:13v median −1:15
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Block 05 8:47Running 5 4:24v median −1:08
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Block 06 5:44Running 6 4:28v median −1:05
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Block 07 7:28Running 7 4:37v median −0:57
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Block 08 10:04Running 8 5:54v median −1:46
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.