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Han Lau & Yiu Chung Ku — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:12:37
−20:28 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
90/1174
30-34
33/373
Field beaten
92%

The race, in three figures

Field beaten
87%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
52/1174
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
372/1174
Rank

The race, in words

A top 10% finish for Han Lau & Yiu Chung Ku at Hong Kong 2026: 1:12:37, 90th of 1,174 mixed teams in the Doubles Open division.

The sled pull was the standout, 1:27 quicker than the median and 52nd of 1,174. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 9:13, ahead of 94% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:32
    v median −0:55
    v median −0:17
  2. Block 02 6:06
    Running 2 4:14
    v median −0:58
    v median −0:31
  3. Block 03 7:34
    Running 3 4:24
    v median −1:02
    v median −1:27
  4. Block 04 7:23
    Running 4 4:23
    v median −1:05
    v median −0:58
  5. Block 05 8:56
    Running 5 4:27
    v median −1:05
    1000m Row 4:29
    v median −0:35
  6. Block 06 6:29
    Running 6 4:37
    v median −0:56
    v median −0:09
  7. Block 07 8:13
    Running 7 4:34
    v median −1:00
    v median −1:13
  8. Block 08 10:58
    Running 8 6:17
    v median −1:23
    Wall Balls 4:41
    v median −1:21

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:17
0:03 1:14
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
1:12
0:27 0:45
B5 · 1000m Row
1:19
0:37 0:42
B6 · 200m Farmers Carry
1:26
0:57 0:29
B7 · 100m Sandbag Lunges
1:26
1:17 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:23 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174