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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Han Lau & Yiu Chung Ku — Hong Kong

Han Lau Yiu Chung Ku
Mixed 30-34 n = 0
Finish · net time
1:12:37
Field
90/1174
30-34
33
Field beaten
92%

The race, in three figures

Run total
36:24

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:32
    v best lap —
    1000m SkiErg 4:23
    v median —
  2. Block 02 6:06
    Running 2 4:14
    v best lap +0:00
    50m Sled Push 1:52
    v median —
  3. Block 03 7:34
    Running 3 4:24
    v best lap +0:10
    50m Sled Pull 3:10
    v median —
  4. Block 04 7:23
    Running 4 4:23
    v best lap +0:09
    80m Burpee Broad Jump 3:00
    v median —
  5. Block 05 8:56
    Running 5 4:27
    v best lap +0:13
    1000m Row 4:29
    v median —
  6. Block 06 6:29
    Running 6 4:37
    v best lap +0:23
    200m Farmers Carry 1:52
    v median —
  7. Block 07 8:13
    Running 7 4:34
    v best lap +0:20
    100m Sandbag Lunges 3:39
    v median —
  8. Block 08 10:58
    Running 8 6:17
    v best lap +2:03
    Wall Balls 4:41
    v median —

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:17
0:03 1:14
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
1:12
0:27 0:45
B5 · 1000m Row
1:19
0:37 0:42
B6 · 200m Farmers Carry
1:26
0:57 0:29
B7 · 100m Sandbag Lunges
1:26
1:17 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field