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Athlete Hong Kong

Han Lau

In 2026, Han Lau has raced HYROX twice in 2 categories, once each. 1:29:10 at Shenzhen 2026 is the only finish in the women's Individual Open, 160th of 636 women and ahead of 75% of the field.

Best finish, by category
Individual Open · Women
1:29:10
Shenzhen 2026
Doubles Open · Mixed
1:12:37
Hong Kong 2026

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:29:10 PB
    160/636
    Beat 75%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:12:37 PB
    90/1174
    Beat 92%

Personal bests, by station

4:23
Hong Kong 2026
1:52
Hong Kong 2026
3:10
Hong Kong 2026
3:00
Hong Kong 2026
4:29
Hong Kong 2026
1:52
Hong Kong 2026
3:39
Hong Kong 2026
4:41
Hong Kong 2026