Skip to content

Ryan Au & Airan Lu — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:12:50
−20:15 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
97/1174
30-34
35/373
Field beaten
92%

The race, in three figures

Field beaten
91%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:47
v median
144/1174
Rank
Biggest loss
50m Sled Push
−0:19
v median
258/1174
Rank

The race, in words

A top 10% finish for Ryan Au & Airan Lu at Hong Kong 2026: 1:12:50, 97th of 1,174 mixed teams in the Doubles Open division.

The wall balls were the standout, 1:47 quicker than the median and 144th of 1,174. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Quick through the roxzone: 10:14, ahead of 86% of the field.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:31
    v median −0:56
    v median −0:24
  2. Block 02 6:03
    Running 2 3:59
    v median −1:13
    v median −0:19
  3. Block 03 8:05
    Running 3 4:22
    v median −1:04
    v median −0:54
  4. Block 04 7:43
    Running 4 4:21
    v median −1:07
    v median −0:36
  5. Block 05 8:57
    Running 5 4:19
    v median −1:13
    1000m Row 4:38
    v median −0:26
  6. Block 06 5:46
    Running 6 4:27
    v median −1:06
    v median −0:42
  7. Block 07 8:28
    Running 7 4:37
    v median −0:57
    v median −1:01
  8. Block 08 9:58
    Running 8 5:43
    v median −1:57
    Wall Balls 4:15
    v median −1:47

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:26
0:07 1:19
B2 · 50m Sled Push
1:34
0:02 1:32
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
1:16
0:27 0:49
B5 · 1000m Row
1:27
0:41 0:46
B6 · 200m Farmers Carry
1:33
0:58 0:35
B7 · 100m Sandbag Lunges
1:40
1:33 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:10 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174