Skip to content
Athlete Hong Kong

Ryan Au

Since 2024, Ryan Au has raced HYROX 5 times at 3 events across 3 categories, the men's Individual Open most often (3). 1:21:53 at Hong Kong 2024 is the fastest of 2 in the men's Individual Open, 261st of 1,011 men and ahead of 74% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:21:53
Hong Kong 2024
Doubles Open · Men
58:36
Shenzhen 2026
Doubles Open · Mixed
1:12:50
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Ryan Au lost 6:48 to the field.

Over the same races everyone got 5:28 quicker, so 1:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    58:36 PB
    14/759
    Beat 98%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    DNF
    —
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:12:50 PB
    97/1174
    Beat 92%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:23:13
    160/609
    Beat 74%
    ↑ 532 days after Hong Kong 2024 6:48 worse than the field Why ↓

    1:20 slower on the clock in a race that was 5:28 faster for everyone: 6:48 lost to the field.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:21:53 PB
    261/1011
    Beat 74%

Personal bests, by station

3:37
Shenzhen 2026
1:42
Shenzhen 2026
2:51
Shenzhen 2026
1:56
Shenzhen 2026
4:09
Shenzhen 2026
1:11
Shenzhen 2026
2:22
Shenzhen 2026
3:26
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:15
50m Sled Push
3:26 2:23
50m Sled Pull
6:15 5:07
80m Burpee Broad Jump
6:48 5:27
1000m Row
4:53 4:46
200m Farmers Carry
2:37 2:08
100m Sandbag Lunges
5:25 5:06
Wall Balls
9:31 7:02