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Sebastian Ghofranifar & Laura Boll — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:13:23
−19:42 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
106/1174
30-34
38/373
Field beaten
91%

The race, in three figures

Field beaten
87%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
45/1174
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
95/1174
Rank

The race, in words

A top 10% finish for Sebastian Ghofranifar & Laura Boll at Hong Kong 2026: 1:13:23, 106th of 1,174 mixed teams in the Doubles Open division.

The sled pull was the standout, 1:31 quicker than the median and 45th of 1,174. Stronger after halfway: 2:17 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:56
    v median −0:31
    v median −0:33
  2. Block 02 5:46
    Running 2 4:04
    v median −1:08
    v median −0:41
  3. Block 03 7:32
    Running 3 4:26
    v median −1:00
    v median −1:31
  4. Block 04 7:59
    Running 4 4:28
    v median −1:00
    v median −0:27
  5. Block 05 9:06
    Running 5 4:33
    v median −0:59
    1000m Row 4:33
    v median −0:31
  6. Block 06 6:16
    Running 6 4:39
    v median −0:54
    v median −0:24
  7. Block 07 8:00
    Running 7 4:34
    v median −1:00
    v median −1:26
  8. Block 08 10:24
    Running 8 5:47
    v median −1:53
    Wall Balls 4:37
    v median −1:25

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:23
0:04 1:19
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:32
0:33 0:59
B5 · 1000m Row
1:45
0:47 0:58
B6 · 200m Farmers Carry
1:38
1:03 0:35
B7 · 100m Sandbag Lunges
1:30
1:21 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:37 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174