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Wing Yan Cheung & Ka Hei Lau — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:13:32
−19:33 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
110/1174
30-34
40/373
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
145/1174
Rank
Biggest loss
50m Sled Push
+0:15
v median
757/1174
Rank

The race, in words

Wing Yan Cheung & Ka Hei Lau finished in the top 10% of the field at Hong Kong 2026, in 1:13:32 for 110th of 1,174 mixed teams in the Doubles Open division.

Legs and stations told different stories: 95% of the field beaten on the runs, 68% on the stations. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 8:39, was faster than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:37
    v median −0:50
    v median +0:05
  2. Block 02 6:28
    Running 2 3:50
    v median −1:22
    v median +0:15
  3. Block 03 8:08
    Running 3 4:00
    v median −1:26
    v median −0:29
  4. Block 04 7:06
    Running 4 4:06
    v median −1:22
    v median −0:58
  5. Block 05 9:02
    Running 5 4:08
    v median −1:24
    1000m Row 4:54
    v median −0:10
  6. Block 06 5:59
    Running 6 4:09
    v median −1:24
    v median −0:11
  7. Block 07 8:26
    Running 7 4:11
    v median −1:23
    v median −0:37
  8. Block 08 11:29
    Running 8 5:32
    v median −2:08
    Wall Balls 5:57
    v median −0:05

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:21
0:07 1:14
B2 · 50m Sled Push
1:08
0:03 1:05
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
1:02
0:28 0:34
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:27
1:20 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:28 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174