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Ryan Heng Chang & Manda Hiu Ting Ho — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:21:36
−11:29 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
269/1174
30-34
93/373
Field beaten
77%

The race, in three figures

Field beaten
84%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:38
v median
449/1174
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
776/1174
Rank

The race, in words

1:21:36 at Hong Kong 2026 put Ryan Heng Chang & Manda Hiu Ting Ho 269th of 1,174 mixed teams in the Doubles Open division, ahead of 77% of the field.

Legs and stations told different stories: 84% of the field beaten on the runs, 58% on the stations. The wall balls were the standout, 0:38 quicker than the median and 449th of 1,174. Stronger after halfway: 1:58 better against the middle of the field than before it.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:34
    v median −0:53
    v median −0:26
  2. Block 02 7:09
    Running 2 4:25
    v median −0:47
    v median +0:21
  3. Block 03 9:00
    Running 3 4:30
    v median −0:56
    v median −0:07
  4. Block 04 8:35
    Running 4 4:22
    v median −1:06
    v median +0:15
  5. Block 05 9:28
    Running 5 4:48
    v median −0:44
    1000m Row 4:40
    v median −0:24
  6. Block 06 6:25
    Running 6 4:36
    v median −0:57
    v median −0:12
  7. Block 07 9:56
    Running 7 4:31
    v median −1:03
    v median +0:33
  8. Block 08 12:17
    Running 8 6:53
    v median −0:47
    Wall Balls 5:24
    v median −0:38

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:51
0:03 1:48
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:36
0:41 0:55
B6 · 200m Farmers Carry
1:32
1:06 0:26
B7 · 100m Sandbag Lunges
1:42
1:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 8
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174