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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ryan Heng Chang & Manda Hiu Ting Ho — Hong Kong

Ryan Heng Chang Manda Hiu Ting Ho
Mixed 30-34 n = 0
Finish · net time
1:21:36
Field
269/1174
30-34
93
Field beaten
77%

The race, in three figures

Run total
37:36

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:34
    v best lap —
    1000m SkiErg 4:14
    v median —
  2. Block 02 7:09
    Running 2 4:25
    v best lap +0:03
    50m Sled Push 2:44
    v median —
  3. Block 03 9:00
    Running 3 4:30
    v best lap +0:08
    50m Sled Pull 4:30
    v median —
  4. Block 04 8:35
    Running 4 4:22
    v best lap +0:00
    80m Burpee Broad Jump 4:13
    v median —
  5. Block 05 9:28
    Running 5 4:48
    v best lap +0:26
    1000m Row 4:40
    v median —
  6. Block 06 6:25
    Running 6 4:36
    v best lap +0:14
    200m Farmers Carry 1:49
    v median —
  7. Block 07 9:56
    Running 7 4:31
    v best lap +0:09
    100m Sandbag Lunges 5:25
    v median —
  8. Block 08 12:17
    Running 8 6:53
    v best lap +2:31
    Wall Balls 5:24
    v median —

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:51
0:03 1:48
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:36
0:41 0:55
B6 · 200m Farmers Carry
1:32
1:06 0:26
B7 · 100m Sandbag Lunges
1:42
1:33 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field