The race, in three figures
The race, in words
Kit ting Lam & Sik kuen Poon finished 354th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:25:00, faster than 70% of the field.
The wall balls were the standout, 1:14 quicker than the median and 284th of 1,174. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:20v median −0:07
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Block 02 7:06Running 2 5:05v median −0:07
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Block 03 9:27Running 3 5:11v median −0:15
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Block 04 9:01Running 4 5:16v median −0:12
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Block 05 10:02Running 5 5:17v median −0:15
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Block 06 7:04Running 6 5:25v median −0:08
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Block 07 10:41Running 7 5:27v median −0:07
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Block 08 11:47Running 8 6:59v median −0:41
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.