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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ryan LAU & Penny WONG — Hong Kong

Ryan LAU Penny WONG
Mixed 35-39 n = 0
Finish · net time
1:26:47
Field
403/1174
35-39
83
Field beaten
66%

The race, in three figures

Run total
46:21

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:42
    v best lap —
    1000m SkiErg 4:12
    v median —
  2. Block 02 6:55
    Running 2 5:14
    v best lap +0:00
    50m Sled Push 1:41
    v median —
  3. Block 03 9:35
    Running 3 5:24
    v best lap +0:10
    50m Sled Pull 4:11
    v median —
  4. Block 04 8:30
    Running 4 5:40
    v best lap +0:26
    80m Burpee Broad Jump 2:50
    v median —
  5. Block 05 10:06
    Running 5 5:48
    v best lap +0:34
    1000m Row 4:18
    v median —
  6. Block 06 7:53
    Running 6 6:12
    v best lap +0:58
    200m Farmers Carry 1:41
    v median —
  7. Block 07 10:32
    Running 7 5:57
    v best lap +0:43
    100m Sandbag Lunges 4:35
    v median —
  8. Block 08 12:24
    Running 8 7:29
    v best lap +2:15
    Wall Balls 4:55
    v median —

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:41
0:06 1:35
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:28
0:13 1:15
B4 · 80m Burpee Broad Jump
1:38
0:36 1:02
B5 · 1000m Row
1:52
0:49 1:03
B6 · 200m Farmers Carry
1:55
1:17 0:38
B7 · 100m Sandbag Lunges
1:57
1:46 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field